Relieves Aches and Stiffness
Swedish Spikmat Relieves Aches and Stiffness
Use the Swedish Spikmat every day or as needed.
Pain and stiffness in the back, neck and shoulders
When a particular muscle region is tense all or most of the time, for example due to heavy physical work, working at a computer, repetitive work, or general stress or anxiety, the muscles may not get enough opportunity to relax. This can lead to pain and chronic aches. During rest, the muscles can repair and rebuild damaged muscle fibres.
Swedish Spikmat and pain relief
One explanation for the pain-relieving effect is that the pressure from the Spikmat for the back stimulates the production of the body’s natural endorphins and oxytocin. Endorphins are naturally produced by the body and can be released, for example, during exercise. Oxytocin is associated with calmness and relaxation. When the body releases these hormones, you may feel more relaxed and experience less pain. Use the Swedish Spikmat for muscle aches and stiffness. During relaxation, the body has greater opportunity to recover.
Pain
Pain is one of the body’s important warning systems. It is a signal that something may be wrong. Sometimes we do not have the opportunity to listen to these signals or to change what is causing the pain in our daily lives. In some cases, pain can develop into chronic aches. Persistent pain lasting more than three months is generally considered chronic pain. Do you often experience pain? Unfortunately, you are not alone. According to Statistics Sweden (SCB), more than 63% of the adult population experiences pain in the neck, shoulders, back and joints.
Pain and aches put stress on your body
Pain, psychological, physical or inflammatory stress can increase the body’s production of adrenaline, cortisol and noradrenaline – the body’s stress hormones. Prolonged elevated levels of cortisol can affect the immune system, blood pressure and blood sugar levels, and may make us more sensitive to pain. High cortisol levels can also affect metabolism.
Elevated levels of noradrenaline can contribute to muscle tension and sore muscles and joints. The body remains in a state of high tension. At the same time, oxytocin levels may decrease. When oxytocin decreases, levels of stress hormones can increase, creating a negative cycle: PAIN – STRESS – PAIN – STRESS.
We recommend Swedish Spikmat Classic, Medium or Combi. Use with a T-shirt, a thin cloth between the skin and the mat, or directly against the skin for those who prefer a stronger acupressure effect.
How to use the Swedish Spikmat for aches and stiffness
The Swedish Spikmat can be used as part of a daily relaxation routine when your body feels tense or stiff. Many people choose to use the mat after a day at work, after physical activity, or in the evening when it is time to unwind. Use it every day or as needed and find the duration and intensity that feels right for you.
Spikmat for the back, neck and shoulders
When you experience tension in the back, neck or shoulders, the Swedish Spikmat can be used to create a relaxing sensation in areas that feel stiff or strained. For the back and larger muscle areas, you can use the Swedish Spikmat while lying in bed, on a sofa or on another suitable surface.
Start with a T-shirt or a thin cloth between your skin and the mat. Once you have become accustomed to the sensation, you can try using it without a cloth if you prefer a stronger acupressure effect. The most important thing is to find a level that feels comfortable for you.
How long should you use a spikmat?
A typical usage time is around 20–40 minutes. The first few minutes may feel more intense as your skin gets used to the spikes. Afterwards, many people experience a warmer and more relaxing sensation.
You do not need to lie on the mat for longer than feels comfortable. Regular use can easily become part of your daily routine, for example in the evening before bedtime or during a period of rest.
Choosing the right spikmat for you
Swedish Spikmat is available in different models and levels of firmness. Classic is suitable for those who want a stronger acupressure effect, while Medium provides a somewhat milder sensation. Combi allows you to vary between different levels.
Try different options and choose the model that best suits your needs and sensitivity. If you have a medical condition, injury or are unsure whether a spikmat is suitable for you, consult a doctor before use.
Adjust the use to your needs
Different people may experience the spikmat in different ways. Therefore, it is a good idea to start gently and give your body time to get used to the acupressure. If the sensation is too intense, you can use a T-shirt or thin cloth between your body and the mat. Once you are more accustomed to the sensation, you can adjust the use according to what feels best.
The Swedish Spikmat can be used on different parts of the body depending on where you experience tension. For the back and lower back, a larger spikmat can provide contact with a larger area. For tension around the shoulders and shoulder blades, there are models designed specifically for these areas. This makes it easier to choose a product based on where you want to use the spikmat.
A moment of recovery in everyday life
Using a spikmat does not require any special preparation. You can lie comfortably in bed or on the sofa and allow your body to relax for a while. Many people prefer to use the spikmat when the day’s activities are over and there is an opportunity to relax without interruptions.
It can also be helpful to create a regular routine. By using the spikmat at approximately the same time each day, it can become a natural part of your daily life. For example, you can use it after work, after exercise or in the evening when you want to take a break and relax.
Listen to your body’s signals
It is important to pay attention to how your body feels while using the spikmat. The mat should provide a stimulating sensation, but use should be adapted to your own sensitivity. If you experience discomfort, stop using it and try again later with a cloth or T-shirt between your body and the mat.
By trying different positions, usage times and models, you can find the approach that suits you best. In this way, the Swedish Spikmat can become a simple addition to your daily relaxation and recovery routine.
We recommend Swedish Spikmat Classic, Medium or Combi. See our spikmat instructions.
